OFF SEASON TRAINING
1. It is expected that if you do not participate in a spring sport that you participate in Track and Field.
2. It is recommended that you participate in at least two road races during November-March.
3. Follow one of the training plans below based on your participation in a winter sport.
Training Program 1: Track Athletes without winter sport participation
Training Program 2: Track Athletes with winter sport participation
Training Program 3: Athletes with spring sport other than track
2. It is recommended that you participate in at least two road races during November-March.
3. Follow one of the training plans below based on your participation in a winter sport.
Training Program 1: Track Athletes without winter sport participation
Training Program 2: Track Athletes with winter sport participation
Training Program 3: Athletes with spring sport other than track
Summer RUNNING
A solid foundation of training is CRITICAL to your success in the fall season. Building a strong base of mileage and strength training in the summer months will prevent injury and will allow you to find more success throughout the season as you will start the season in great shape. Below are some ideas for summer training - it is HIGHLY suggested you follow one of these workout plans for the remainder of the summer. In addition, good nutrition, hydration, rest and strength training are also key components to being prepared for August.
Strength Training should occur 2-3 times per week.
Core/Ab work should occur 3-4 times per week.
Within 30 minutes after a workout you must eat a meal consisting of protein and carbs for recovery.
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Strength Training should occur 2-3 times per week.
Core/Ab work should occur 3-4 times per week.
Within 30 minutes after a workout you must eat a meal consisting of protein and carbs for recovery.
Articles
Summer Training for High School Runners
My Summer Job: Grocery Store Employee and Runner
Endless Summer: Mountain Brook Puts Responsibility With Athletes